Ciuperci shimeji,

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Metoda de preparare: Separați shimejis-ul, aruncați baza groasă și selectați buchetele. Clătiți bine sub apă curentă și înmuiați în apă de lamaie timp de 20 de minute. Se scurge, se spală din nou, se scurg și se usucă pe prosoape de hârtie. Împachetați pachetele de folie de aluminiu pe o foaie de copt.

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Consumati ciuperci Shimeji, intrucat in structura proteinelor acestora sunt prezenti 10 aminoacizi esentiali, cu rol in cresterea si refacerea tesuturilor, fiind un recomandat substitut pentru carnuri, digerandu-se mult mai usor decat acestea, intr-un timp mai scurt si cu un consum mai mic de energie din partea organismului. Sunt sarace in grasimi, fiind hipocalorice si indicate in diete. De asemenea se numara printre alimentele putin sarate, fiind bogate in potasiu, mineral esential ce ajuta la reglarea fluidelor in corp, la buna functionarea a sistemului cardio-vascular, la sanatatea oaselor. Ciupercile Shimeji contin zinc, ciuperci shimeji si seleniu, minerale esentiale, ce ajuta la dezvoltarea armonioasa a organismului, la producerea reactiilor enzimatice.

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